The Importance Of Wellness
By: Cheyenne Shelby, LifeStream Services— Muncie, IN—The word “wellness” can be seen marketed everywhere we look: commercials, magazines in the grocery aisle, and even food packaging. Despite the heavy marketing, wellness is more than a buzzword or trend. Wellness is an active process of making choices toward a healthy and fulfilling life. Who doesn’t want that? By managing our nutrition and exercise, we can achieve good wellness. Wellness is especially important as we age because regular exercise and proper nutrition can…
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