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Caring For Your Mental Health
By Jennifer VanSkyock, LCSW, LCAC, LISW-S— MUNCIE, IN—May is Mental Health Awareness Month and this is a great time to focus on ways to improve your mental health through everyday behaviors. What can we do to improve our mental health? There are several things that can have a significant impact on how we feel. One area to look at is your physical wellbeing. This means planning to have daily physical activity in your routine. This doesn’t require any special equipment…
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