Health

By Emma Shepard, MS, RD, LD— MUNCIE, IN—Now that school is back in full swing, it is important to consider what your kids are eating for lunch. Healthy, well-rounded meals are essential for a child’s growth and development. School lunch guidelines ensure that meals include adequate nutrition. What if your child is packing lunch? Packing a healthy lunch does not have to be challenging if you use USDA’s MyPlate guidelines as a template. Many people are familiar with the Food…

By Brenda Ewigleben— MUNCIE, IN— Little Red Door Cancer Agency is proud to announce the grand opening and ribbon cutting of its new, expanded Muncie office, marking a significant step forward in providing more services and support to cancer patients, survivors, and their families in East Central Indiana. The ribbon cutting ceremony will take place on Wednesday, August 27th at 5:30 p.m. at the new location, 413 S. Tillotson Ave, Unit 3, in partnership with the Muncie-Delaware County Chamber of…

By Mike Rhodes, Editor-in-Chief— MUNCIE, IN— IU Health Ball Memorial Hospital is among  4,800 hospitals nationwide that participate in the American Heart Association’s Get With The Guidelines® initiative to improve outcomes for Americans who experience heart disease or stroke. Each year, the American Heart Association recognizes hospitals across the country for consistently following up-to-date, research-based guidelines to ensure all patients have access to lifesaving care. Heart disease and stroke are the No. 1 and No. 5 causes of death in…

By Jordan Moss— MUNCIE, IN—Friday, August 1, 2025 marks World Lung Cancer Day, a day recognized globally to shine a light on one of the deadliest and most misunderstood forms of cancer. It’s an opportunity to raise awareness, reduce stigma, and emphasize the importance of prevention, research, and early detection. This day is not just for patients or healthcare professionals, it’s for everyone. Because the truth is simple: anyone with lungs can get lung cancer. Too often, people assume that…

By Hannah Dunckel— MUNCIE, IN— Meridian Health Services, with support from presenting sponsor Pridemark Construction, is hosting the Back-to-School Fit Fair on Wednesday, July 23 from 10:00 a.m. to 3:00 p.m. at Southside Middle School located at 1601 E. 26th St., Muncie, IN 47302. This event is being held in conjunction with Muncie Community Schools’ registration day. The community and people of all ages are invited to the Back-to-School Fit Fair featuring: FREE Health Fair & Fitness Zone including: Health…

By Tim Harms, American Heart Association— INDIANAPOLIS — More than 350,000 out-of-hospital cardiac arrests occur in the United States each year[1], and 90% of people who have a cardiac arrest will not survive. The American Heart Association, devoted to changing the future to a world of healthier lives for all, is calling on parents and families to make this summer as safe as it is fun. According to the American Heart Association, more than 23,000 children experience cardiac arrest each…

By Matt Cox— MUNCIE, IN—With warmer weather and additional daylight here, now is an excellent time to incorporate walking into your personal fitness routine. According to the American Heart Association, walking for at least 30 minutes every day reduces the risk of coronary heart disease, improves blood pressure, maintains a healthier body weight and lowers the risk of obesity. Here’s a breakdown of those benefits: Improved Cardiovascular Health: Walking, especially at a brisk pace, strengthens your heart and lungs, improving…

By Courtney Schmoll— MUNCIE, IN—After the death of a loved one, kids often think: They won’t feel good again There is no other young person to talk to who has lost someone special No one understands IU Health’s Camp Good Grief can help with these feelings, emotions, and thoughts. Through art, music and play, campers will connect with others experiencing loss, learn positive coping and how to preserve memories and honor loved ones. Facilitated by IU Health team members, primarily…