Take a Few Minutes Each Day To Exercise Your Way Into a New Year
By: Nicole L. Koontz— Muncie, Indiana—It’s that time of year again. Over the next few weeks, we will strive to wear the perfect outfit, select a perfect gift and host the perfect holiday party. While it’s a festive time, many of us get perfectly stressed out. And the thought of exercising goes right out the window. Instead, we promise to start or restart the first day of the new year. In that instant, we surrender to mounds of food and…
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