Exercise Your Way Into a New Year
By: Nicole L. Koontz— MUNCIE, IN—For many Americans, the holidays are several weeks packed with the hustle and bustle and stress over wearing the perfect outfit, picking out the perfect gift and hosting the perfect party. During all of this, they find themselves stressed out and lacking energy. Many forget about taking care of themselves and wish for a recovery day from the holidays. The simplest way to reduce those stress levels and improve your health is to just get…
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