What’s Eating at You? Find Out Before You Eat That Cookie
By: Nancy Larson— As I sit at my computer writing this article stressing about my procrastination, I reached for a cookie…then I stop myself and realize that I am “stress eating!” Everyone eats for emotional and stress relief occasional. That’s not what gets you in trouble. It’s the constant, mindless “grazing” or reactive eating that will put on the extra weight. Stress eating itself is not the problem. It is what ever is DRIVING you to turn to a drug,…
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