By Jordan Moss and John Disher—
MUNCIE, IN—With warmer weather and longer days, now is the perfect time to take charge of your health and say goodbye to tobacco—whether that means smoking, vaping, or using other nicotine products. This season offers countless opportunities to stay active and engaged, making it easier to break free from addiction.
More Hoosiers Are Quitting Every Year
Indiana’s adult smoking rate has dropped from 21% to 16%, a promising sign that more people are choosing healthier lives. However, Delaware County has only seen a modest decrease—from 21% to 18%. While that number is improving, we know we can do even better. For perspective, Hamilton County leads the state with a 7.3% smoking rate—a realistic goal for our community, just 45 minutes away.
Surveys show that 50% of Hoosiers want to quit smoking and nearly 66% are ready to give up vaping. The desire is there—and summer could be your season to succeed.
Use the Season to Your Advantage
Warm weather means more ways to stay active and keep your hands busy. Whether it’s finally checking things off your “honey-do” list, starting a new DIY project, or getting outside, keeping your mind and body engaged can help you manage cravings.
Try making small changes that interrupt your usual routine. One Delaware County resident found success by simply moving his cigarette pack from his shirt pocket to his pants. That tiny shift forced him to think before lighting up—and gave him the chance to ask, “Do I really need this right now?” That moment of pause was powerful—and led to him quitting for good.
Get Moving to Beat the Urge
Physical activity can be a game-changer when quitting tobacco. Not only does it release the same feel-good chemicals in your brain that nicotine does, but it also helps your body detox faster. Plus, it’s a great way to manage stress and prevent the weight gain some people experience while quitting.
Aerobic exercises like walking, swimming, or dancing are especially effective. Aim for 30 minutes a day—or three 10-minute sessions if you’re short on time. Try swapping out your smoke break with a walk or a quick set of squats. Just remember to stay hydrated and eat well to support your body through this change.
On the Go? Try These Tips
Truck drivers and others who spend a lot of time on the road have found creative ways to stay tobacco-free. Walking laps around a truck during rest stops or chewing sunflower seeds instead of smoking during long drives can help break the habit.
Ready to Quit? Start with a Plan
Having a plan in place boosts your chances of success. Write down your goals, strategies for handling cravings, and reasons for quitting. Learn from past attempts to build a stronger plan this time around.
You don’t have to do it alone. Call 1-800-QUIT-NOW or visit www.QuitNowIndiana.com for free resources and support. People who use these tools are much more likely to quit successfully than those who try to go it alone.
