Want To Be Healthy Over The Holidays? Put Down Your Smartphone.
By: Ball State Marketing and Communications— Muncie, IN—Putting away the smartphone, iPad and other device may be the first step to enjoying a healthier lifestyle during the holidays, says Jagdish Khubchandani, a member of the Global Health Institute at Ball State University and a physiology and health science professor. His study found that excessive technology use and professional stress were predictors for lack of adequate physical activity and a decline in healthy eating. “The increasing use of electronic media has…
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