The Many Benefits of Incorporating Walking Into Your Fitness Routine
By Matt Cox— MUNCIE, IN—With warmer weather and additional daylight here, now is an excellent time to incorporate walking into your personal fitness routine. According to the American Heart Association, walking for at least 30 minutes every day reduces the risk of coronary heart disease, improves blood pressure, maintains a healthier body weight and lowers the risk of obesity. Here’s a breakdown of those benefits: Improved Cardiovascular Health: Walking, especially at a brisk pace, strengthens your heart and lungs, improving…
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